Zia CrossFit, Santa Fe, NM - Get Better, Everyday

WOD 18 May 2012

admin — Fri, 18 May 2012 04:07:56 +0000

Jerk 5×3

then

3 rounds for time

50 Double Unders

10 Power Cleans

10 DB Snatches

if time permits:

Hoverball

WOD 17 May 2012

admin — Thu, 17 May 2012 03:21:02 +0000

Today was the first day in the new gym. Great work everyone, it was a rough workout but you powered through it.

Workout

Back Squats 5×3

then

9 min AMRAP

10 DB Swings

Broad Jump Up and Back

Sprint Around the building

3 Burpees

WOD 16 May 2012

admin — Wed, 16 May 2012 04:08:25 +0000

First day in the new place
Workout
Cleans 5×3
Then
3 rounds for time
DB bear crawl up and back
10 DB cleans
10 DB renegade rows

WOD 15 May 2012

admin — Tue, 15 May 2012 04:53:20 +0000

Ok folks, last day in the Academy location. The new location is moved in and good to go for Wednesday. Thanks to everyone who stayed and helped moved out of the old place and in to the new place, I really do appreciate it. Have fun today and enjoy our time in this place, it’s been a blessing to have it to start. But it’s time to move and grow.

Workout

1/2 Cindy

10 Minute AMRAP

5 pullups

10 pushups

15 squats

rest 5 minutes

1 mile run (long course)

WOD 14 MAY 2012

admin — Mon, 14 May 2012 05:49:48 +0000

Congratulations to Patsy Verzino Salas for completing her Nurse Practitioner degree.

Congratulations to Matt for finishing third in his division at the Jay Benson Triathlon.

Thanks to Will for spending his entire weekend helping the building owners to get the building ready for us to move in this week.

Remember, we are moving equipment today and tomorrow at the new place. If you’re interested in helping, we are starting after the evening workout.

Velda’s Birthday workout

Fun partner workout. Come in for the details.